Compression boots for runners
When to use them
After the long run, a parkrun PB attempt, or marathon training weeks. Best time: Saturday night before the long run, or straight after it with your feet up.
How long and how hard
- 15 to 30 minutes is the sweet spot for most people.
- Start on a low pressure and build up over a few sessions. R!CE goes up to 240 mmHg across 7 levels.
- Feet up, phone down. Lie flat or with your legs raised.
What it feels like
Minute 1: like a bear hug from an old mate you haven't seen in years. Minute 5: the squeeze rolls up from your feet. Minute 10: warm and loose. Minute 15: boots off, legs like butter.
What it won't do
It won't make you faster on its own or fix an injury. If something hurts, see a physio. Think of boots as the extra 1% after the big blocks: sleep, water, food and rest days.
See how R!CE feels for running →
4 chambers per leg, up to 240 mmHg, 5 modes, fully wireless. SHADOW, VIPER, GHOST or mix your legs. Early Bird 300 GBP, full refund before they ship.
See the boots →Questions
Are compression boots worth it for runners?
If you train several times a week and want to feel fresher for the next session, many people find them worth it. A 2024 review found reduced perceived soreness, not faster times.
Before or after training?
Mostly after. Some people also use a gentle session the night before a big event.
Who should not use them?
Anyone with a blood clot (DVT), pregnancy, infection or wounds on the legs, heart or circulation conditions, or medical advice to avoid compression.